5/19/2023 0 Comments Boundaries book nedra![]() ![]() Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Nedra Glover Tawwab: Boundaries are rules, expectations, needs, and desires that help you feel safe and comfortable in life and in your relationships. ![]() Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. ![]() ![]() But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? : The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits: 9780593421482: Tawwab, Nedra Glover: Books : The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits: 9780593421482: Tawwab, Nedra Glover: Books Skip to main content. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. ![]()
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